A way of
living that helps you to enjoy more aspects of your life. Health is not just
about avoiding a disease or illness. It is about physical, mental and social
well-being too. We help you to live healthy which will make
you to enjoy every aspects of your life.
Tobacco related diseases which cause harm to
people
Tobacco-related
diseases not only lead to many premature deaths but also to years of disease
and disability. One half of all people who regularly smoke will be killed by
cigarettes, half in middle age and half in their senior years. If you stop
smoking before middle age you will avoid almost all the increased risk that
would have otherwise occurred. Even stopping smoking in middle age can lower
your risk.
Babies
who are exposed to tobacco smoke at home are at increased risk of sudden infant
death. Young children who have one or more parents who smoke are twice as
likely to suffer with chest problems in their first year of life. They will have
more chest, nose, ear and throat infections than children whose parents do not
smoke. They are also more likely to take up smoking themselves later in life.
Physical activity which is the part of our
healthy living
Whatever your age Physical Activity plays an
important part in your health and well being. Some people think it is only
sportsmen and women who need to build Physical Activity into their lives.
However everyone needs to keep their bodies working well in order to live healthy life.
The
three main components of being physically fit are Stamina, strength and
suppleness. When you adopt a healthy lifestyle you provide a more positive role
model for other people in your family, particularly children. You will also
create a better environment for them to grow up in. By helping them to follow a
healthier lifestyle you will be contributing to their well being and enjoyment
of life now and in the future.
Strength to do the physical activities and
withstand the injuries
You need
a well-developed circulation to the heart and lungs to give you the ability to
keep going without gasping for breath. With stamina you have a slower, more
powerful heartbeat and will be able to cope more easily with prolonged or heavy
exercise. You need well-toned muscles to give you the ability to do physical
work. When your shoulder, trunk and thigh muscles are toned-up they will work
well and you will not experience strains and injuries as often.
How to live healthy by regular physical
activities
Developing
good mobility in your neck, spine and joints will prevent you spraining
ligaments and pulling muscles and tendons. You will also be less likely to
experience aches and pains from stiff joints. One good feature of a Western
Lifestyle is that more people are walking and cycling to work and some are even
jogging. Providing you build up to jogging gradually it can be good for you.
However, if you have access to a pool vigorous swimming can provide stamina,
strength and suppleness to the greatest effect.
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