Health
claim is important to everyone. Food health is achieved
by taking nutrient food and avoiding fatty foods. We all need some fat in our
diet. But it’s important to pay attention to the amount and type of fat we’re
eating. There are two main types of fat namely saturated and unsaturated. Too
much saturated fat can increase the amount of cholesterol in the blood, which
increases your risk of developing heart disease.
Avoid
wastage of food like baked or boiled meat
Milk products are good for food health but eating too
much of milk products may lead to increase of fat content in our blood. Health
claim says about the rights to avoid wastage of food. Try not to fry foods
because this adds to the fat in the meat. Baked or broiled meat is better than
fried. Drink low-fat milk and dairy products. Consider using oils with fat from
vegetables, which is more easily used by the body and less likely to cause arteriosclerosis.
Reduction of cholesterol
in blood by proper food practice
Too
much saturated fat can increase the amount of cholesterol in the blood, which
increases your risk of developing heart disease. Health habit is a behavior which is useful for one’s
mental or physical health. It is mostly linked to the high level of discipline
and self-control. As medical knowledge has grown, doctors suggest that patients
develop habits to decrease, delay and even prevent disease. Thus, health
promotion not only involves education on how to detect disease, but also
increasingly stresses the importance of healthy habits in improving or
maintaining health.
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| Food Health |
Ensure good health by
reduced consumption of oily foods
For
a healthier choice, use just a small amount of vegetable oil or reduced-fat
spread instead of butter, lard or ghee. When you're having meat, choose lean
cuts and cut off any visible fat. Most people in the UK eat and drink too
much sugar.
Sugary foods and drinks, including alcoholic drinks, are often high
in energy that increases the sugar level in your health.
Precautions enforced in
health claims to ensure good health
Safety precautions must be taken about our
surroundings and houses and it is mentioned in health claim. Attention to
safety should be continuous. Drive defensively and wear a seat belt. Keeps your
home safe with proper lighting, railings on stairways, working smoke alarms and
adequate security. Food Health claims mentions the right rules to peoples. Use
tools and appliances only while wearing protection for eyes, ears and hands.
Avoid use of tools when alertness is decreased by fatigue or drugs. Most
workplace accidents involve fatigue, carelessness and use of drugs or alcohol;
therefore, accidents can be avoided by giving more attention to safety. Health
claim should be followed by everyone.
Avoidance
of salty foods to be free from blood pressure
Even
if you don’t add salt to
your food, you may still be eating too much. About three-quarters of the salt
we eat are already in the food we buy, such as breakfast cereals, soups, breads
and sauces. Eating too much salt can raise your blood pressure. People with
high blood pressure are more likely to develop heart disease or have a stroke.
Use
food labels to help you cut down. More than 1.5g of salt per 100g means the
food is high in salt. Adults and children over 11 should eat no more than 6g of
salt a day. Younger children should have even less. Health claim says that some people master a
technique that allows them to fill their minds with pleasant thoughts, relax
their muscles and take slow, deep breaths. Unhealthy stress reducers include
smoking, drinking alcohol abuse and overeating.
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