Consumption of fruits and vegetables for strong body

Fruits and vegetables are good source of vitamins and minerals. Eating five portions of wide variety fruits will improve your health condition. A glass of unsweetened 100% fruit juice will range up to 150ml will be called as one portion. Fruits can be eaten as raw and some vegetables can be eaten only when cooked. Fruits and vegetables can be consumed every day to keep our body strong and healthy.

Eat healthy fresh fruits and vegetables for good health

Fruits are good source of vitamins. Small sized fruits ate rich in vitamin C. Some examples of small fruits are plums, apples, cherry, kiwi fruit, berry, apricots, lychees, strawberries and bananas. Children must eat at least five portions of a variety of fruit and vegetables every day. The amount of food a child needs can deviations with age, body scope and levels of exercise.

Consume fruits and vegetables daily for many uses in health

Many fruits are rich in vitamin A and C. Every day one portion of fruits is eaten for having good health. Fruits such as apple, banana, pear, orange, nectarine and mango can be eaten after taking meals. One portion of food health is half a grapefruit, one slice of papaya, one slice of melon one huge slice of pineapple and two slices of mango is equal to five slices which is equal to 30g of nutrients.  Eating fruits and vegetables can purify your blood, increases digestion and improves immunity power.

Add the fresh vegetables in food to ensure good health

Green vegetables are good source of vitamins, minerals, iron, and phosphorous. Some of the green vegetables are broccoli spears, cooked kale, spinach, beans, spring greens, and lady’s finger can be taken as one portion every day. Three mounded tablespoons of cooked vegetables, such as carrots, peas, radish, sweet corn, cabbage and cauliflower blossoms are also called as one portion of health. Medium sized tomato, cherry tomatoes, beetroot, and banana flower can be good for skin and it provides vitamin C.

Different variety of food health can be consumed every day and this habit will lead to supply all the necessary vitamins and minerals to your body. Pulses and beans are rich in proteins. They can be consumed daily for preserving your health. We can take three layered tablespoons of baked beans, haricot beans, red beans kidney beans, cannellini beans, chickpeas and black grams per week which is called as one portion.

  

Drink fruit and vegetable juices for prevention of diseases

Fruit and vegetable juices can be taken every day because it prevents you from diseases. We can consume one 150ml glass of unsweetened fresh juice and 100% of fruit or vegetable juice every day. Unsweetened juice is good for health because it contains less amount of sugar. Fruits can be eaten as raw and some vegetables can be eaten only when cooked. Fruits and vegetables can be consumed every day to keep our body strong and healthy.

A drink contains all the edible crushed fruit and vegetable will be an essential supplement for our food health. Different variety of fruits juices are mixed and consumed for getting vitamins and minerals to your body. We can consume 80g of fruit juices per day.