Getting healthy body is very much
important in busy world. Healthy body can be achieved by following proper food
in everyday life. To maintain the physical and the mental health, health habits
are more important. As medical knowledge has grown, doctors suggest that
patients develop habits to decrease, delay and even prevent disease. Thus,
health promotion not only involves education on how to detect disease, but also
increasingly stresses the importance of healthy food habitsin improving or
maintaining health.
Get good source of energy in body
by starchy food items
Potatoes are a great choice of
starchy food, and a good source of energy, fiber, B vitamins and
potassium. The Vegetable rich in fiber are potatoes and it is good for
health. Although they only contain 11-16mg of vitamin C per 100g of potatoes, we
generally eat a lot of them. They’re good value for money and can be a healthy
choice.
Although potatoes
are vegetables are called as starchy food and it can be eaten as a part of
everyday meal. They are a good cause of carbohydrate and protein in our
diets. Because of this, potatoes don't count towards your five portions of
fruit and vegetables a day, but they can play an important role in your
diet.
A high fat intake in food also has been associated with
colon cancer. Sugar is bad for our teeth but also contains many calories. Many
of us develop a habit of eating sweets, resulting in lifelong dental problems
and obesity. The above food tips will help you to keep your teeth strong.
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| Food Tips |
Avoid salty food intake
to be free from blood pressure level
Excessive salt in food intake causes our bodies to hold
onto water. This causes swelling and elevates blood pressure in some people.
Roughage is good for us because it promotes regularity by softening the stool,
decreasing the risk for hemorrhoids and other anal problems like fissures and
abscesses.
Chronic constipation can also lead to diverticulitis, a
disease characterized by formation of multiple pouches in the wall of the
colon. These diverticulitis or pouches can cause pain, bleeding or infection.
Another plus for roughage is its ability to absorb fat and offer some
protection against colon cancer.
Avoid fat food in your
diet to reduce arteriosclerosis
We have to avoid too much fat rich food in our daily life.
Foods like eggs, meat and dairy products contain the animal fat. Consider meats
with low fat content like chicken, turkey and fish. Try not to fry foods
because this adds to the fat in the meat. Baked or broiled meat is better than
fried. Drink low-fat milk and dairy products. Consider using oils with fat from
vegetables, which is more easily used by the body and less likely to cause
arteriosclerosis.
Reduce stress in health
by decrease psychological risk
We have to follow the above mentioned food tips to
reduce to get a stress free life. Becoming stress is little
difficult because everyone is searching for health. High levels of stress
increase the risk of both physical and psychological disease, including heart
attacks, strokes, cancer, depression, anxiety, drug abuse .In stressful
situations, determine whether the issue can be modified or avoided. For
unavoidable stress, three basic coping strategies exist.
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