Holidays are a time
to enjoy being with friends and family and feasting on traditional healthy food options. The temptation to over indulge yourself may be high, but with a little
planning, your nutritional regimen need not be compromised. It can make a
difference in the total number of calories consumed. Compare the following
options and keep these choices in mind when selecting your fit food. Use these
in place of the whole-fat products. A dollop of vanilla fat-free yogurt makes a
nice substitute for whipped cream on some desserts.
Enjoy vegetarian meal plans to reduce excessive
fat in body
Be careful when
using light or diet margarines to replace regular margarine or butter. These
substitutes have higher water content and can change the texture of your baked
goods. Experiment you may need to reduce some of the liquid in your recipe when
you use light or diet margarine. Use oils like olive, canola, and peanut oil in
cooking and for salads. Get some daily fat from nuts, seeds, and fatty fish
like albacore tuna, herring, salmon, and sardines. Read healthy food options to
avoid foods with more than 2 grams of saturated fat per serving and foods that
contain any trans-fat.
We developed two
sets of healthy meal plans to help you plan your daily food intake. The healthy
food include foods from all food groups. The Vegetarian Meal Plans omit meat,
poultry, and fish. These meal plans include meat substitutes and dairy
products, so they are appropriate for lacto-ovo vegetarians. Schools, including
the tuck shop, have a responsibility to maintain safe food-handling practices
and high standards of hygiene. This is essential to avoid food poisoning and
ensure students have access to high-quality, safe and suitable food. Promote food and drinks in the green category
at all occasions where food and drinks are supplied. It is included in this
category.
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| Healthy Food Options |
Ensure healthy eating in your diet with healthy
food options
But just
because menus are stacked with better options doesn't mean best foods have
vanished. So we got eat-right gurus to share their on-the-go orders. Follow
their lead to dine well on the fly while saving big on calories, sodium, and
saturated fat. When combined with exercise, a healthy diet can help
you lose weight, lower your cholesterol level, and improve the way your body
functions on a daily basis.
Check the calorie level often to ensure
healthier levels
People
of different ages and activity levels have different calorie needs. How much
you eat of a certain type of food, such as fruits and vegetables, should depend
on your individual calorie needs. The food
which are healthy like whole-grain breads are low in fat, they're also high in
fiber and complex carbohydrates, which help you, feel fuller longer and prevent
overeating. Choose whole grain breads for
sandwiches and as additions to meals.
Avoid
rich bakery foods such as donuts, sweet rolls and muffins. It contains more
than 50% fat calories. Snacks such as angel food cake and gingersnap cookies
can satisfy your sweet tooth without adding fat to your diet.
Hot
and cold cereals are usually low in fat. But instant cereals with cream may
contain high-fat oils or butterfat. Granola cereals may also contain high-fat
oils and extra sugars. Look for low-sugar options for both instant and granola
cereals.
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