To maintain the physical and the
mental health, health habits are more important. As medical knowledge has
grown, doctors suggest that patients develop habits to decrease, delay and even
prevent disease. Thus, the promotion not only involves education on how to
detect disease, but also increasingly stresses the importance of well habits in
improving or maintaining health.
Ensure good health condition by lower fat intake in foods
The typical American diet contains too much fat, sugar
and salt and not enough roughage. Fat is bad for us because it contains many
calories and, therefore, tends to make us overweight. Fat, particularly from
animal sources, also plays an important role in arteriosclerosis. A high fat
intake is a bad habit that also has been associated with colon cancer. Sugar is
bad for our teeth but also contains many calories. Many of us develop a practice
of eating sweets, resulting in lifelong dental problems and obesity. Excessive
salt intake causes our bodies to hold onto water. This causes swelling and
elevates blood pressure in some people.
Roughage is good for us because it promotes regularity by
softening the stool, decreasing the risk for hemorrhoids and other anal
problems like fissures and abscesses. Chronic constipation can also lead to
diverticulitis, a disease characterized by formation of multiple pouches in the
wall of the colon. These diverticulitis or pouches can cause pain, bleeding or
infection. Another plus for roughage is its ability to absorb fat and offer some
protection against colon cancer.
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| Health Habits |
Include less animal fat
and milk products in daily food
Eggs, meat and dairy products contain the animal fat.
Consider meats with low fat content like chicken, turkey and fish. Try not
to fry foods because this adds to the fat in the meat. Baked or broiled meat is
better than fried. Drink low-fat milk and dairy products which are a health habits. Especially after menopause, women should maintain an adequate intake of
calcium by drinking a quart of low-fat milk each day or by taking up to 1,200
milligrams a day of calcium with vitamin D supplement. Consider using oils with
fat from vegetables, which is more easily used by the body and less likely to
cause arteriosclerosis.
Reduce the high levels
of stress by effective health habits
High levels of stress
increase the risk of both physical and psychological disease, including heart
attacks, strokes, cancer, depression, anxiety, drug abuse and more. In
stressful situations, determine whether the issue can be modified or avoided.
For unavoidable stress, three basic coping strategies get exist.
1. Exercise decreases anxiety and depression while
reducing stress.
2. Diversion involves diverting attention from the
stressful matter by reading, watching television, participating in hobbies, etc.
3. Relaxation helps reduce stress and can be as
simple as taking a bath or shower.
Some people master a
technique that allows them to fill their minds with pleasant thoughts, relax
their muscles and take slow, deep breaths. Unhealthy stress reducers include
smoking, drinking alcohol abuse and overeating. Physical activity has become a part of your routine, you
need to keep things interesting, avoid slip-ups, and find ways to manage with
what life throws at you.
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