Concentrate on
socializing, making new acquaintances, and having fun. Spend time conversing
with relatives or reminiscing with old friends. Think about what you are
celebrating, not just about how great the food is. When you arrive at
celebrations, check out all the healthy food options and develop a plan which
will enable you to sample foods you enjoy without abandoning the good habits
you’ve formed. Remember, it is satisfied to have some holiday treats, just
spend your calories wisely and then enjoy the foods you choose.
Have essential vitamins and proteins in your
balanced diet
Preferring healthy food options and being physically active are two of the most important steps
that you can take to improve your health. To help you do this, follow the
cooking options, use the Food Pyramid given. We take in too many calories from
foods and drinks high in fat, sugar and salt, on the Top Shelf of the Food
Pyramid. They provide very little of the essential vitamins and minerals your
body needs. Limiting these is essential for healthy eating. Healthy eating is
about getting the correct amount of nutrients protein, fat, carbohydrates,
vitamins and minerals you need to maintain good health.
Follow food exchange system for maintaining a
balanced diet
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| Healthy Food Options |
Foods that contain the same type of nutrients
are grouped together on each of the shelves of the Food Pyramid. This gives you
a choice of different foods from which to choose a healthy food option.
Following the Food Pyramid as a guide will help you get the right balance of nutritious
foods within your calorie range. At different stages in your life you have
different daily nutrient requirements. These depend on your age, whether you
are male or female and how active you are. While the general number of servings
for adults and children over 5 years of age are given for each shelf of the
Food Pyramid.
Although you may be
tempted to skip lunch so you can splurge on dessert, don’t have a bowl of
cereal, vegetable sticks, fresh fruit, a salad, a handful of nuts, or a small
sandwich before you arrive. Skipping breakfast or lunch may cause you to
overeat and consume more calories than you would if you had eaten something
beforehand.
Take enough time to eat your meals in balanced
diet
Take time and enjoy
the taste of your meal. Pace yourself and try to be the last person to finish
each course. Take small bites, and chew slowly. It usually takes about 20
minutes for your brain to get the message from your stomach that you are full.
By eating slowly, you might be less likely to raid the dessert table. This
strategy not only provides you with a good healthy food option,
but your host will greatly appreciate the help. Save your calories for the main
meal. Alcohol provides many calories and virtually no nutrients. Also, try not
to sit within arm’s reach of tempting snack foods. Moderation is the key.
Selecting small portions allows you to control your calorie intake yet enjoy
all the different items offered. If you really crave a high-calorie item, go
ahead and treat yourself to a small serving and have healthy food options.
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