Eat Green Vegetables Every Day to Live Healthy

Green vegetables are good source of vitamins, minerals, iron, and phosphorous. Some of the green vegetables are broccoli spears, cooked kale, spinach, beans, spring greens, and lady’s finger can be taken as one portion every day. Three mounded tablespoons of cooked vegetables, such as carrots, peas, radish, sweet corn, cabbage and cauliflower blossoms are also called as one portion of food. Medium sized tomato, cherry tomatoes, beetroot, and banana flower can be good for skin and it provides vitamin C.

Importance of vegetables and fruits which maintains the body

Fruits and vegetables are good source of vitamins and minerals. Eating five portions of wide variety fruits will improve your health condition. A glass of unsweetened 100% fruit juice will range up to 150ml will be called as one portion.  Fruits can be eaten as raw and some vegetables can be eaten only when cooked. Fruits and vegetables can be consumed every day to keep our body strong and healthy.

Prevention of disease by consuming vegetable and fruit juice

Juices can be taken every day because it prevents you from diseases. We can consume one 150ml glass of unsweetened fresh juice and 100% of fruit or vegetable juice every day. Unsweetened juice is good for health because it contains less amount of sugar. Fruits can be eaten as raw and some vegetables can be eaten only when cooked. Fruits and vegetables can be consumed every day to keep our body strong and live healthy life.

How to live Healthy

A drink contains all the edible crushed fruit and vegetable will be an essential supplement for our health. Different variety of fruits juices are mixed and consumed for getting vitamins and minerals to your body. We can consume 80g of fruit juices per day.

Increased immunity power helps you to live healthy life

Medium sized fruits are rich in vitamin A and C. Every day one portion of fruits is eaten for having good health.  Fruits such as apple, banana, pear, orange, nectarine and mango can be eaten after taking meals. One portion is half a grapefruit, one slice of papaya, one slice of melon one huge slice of pineapple and two slices of mango is equal to five slices which is equal to 30g of nutrients. Eating fruits and vegetables can purify your blood, increases digestion and improves immunity power which leads to healthy life.

Physical exercise which reduces the loss of weight

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn’t have to mean hours at the gym, you can find ways to fit more activity to live healthy life. Try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type II diabetes. After getting active, remember not to reward you with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling. With the help of doing physical activities a man can gain more healthy life and he will be free from all kinds of disease.