Being happy and having a good social life with family and
friends is very important in healthy life. Depression is more than feeling sad
or low. It is an illness and can increase your risk of coronary heart disease.
Depression can be treated. If you feel depressed for more than two weeks, talk
with your doctor, a family member or someone you know well.
Be safe and healthy by
regular intake of balanced diet
Attention to safety should be continuous.
Drive defensively and wear a seat belt. Keeps your home safe with proper
lighting, railings on stairways, working smoke alarms and sufficient security.
Use tools and appliances only while wearing protection for eyes, ears and
hands. Avoid use of tools when alertness is decreased by fatigue or drugs which
are not good for health. Most workplace accidents involve fatigue, carelessness
and use of drugs or alcohol; therefore, accidents can be avoided by giving more
attention to safety.
Health habits and food
labels for avoiding the stressful conditions
Use
food labels to help you cut down. More than 1.5g of salt per 100g means the
food is high in salt. Adults and children over 11 should eat no more than 6g of
salt a day. Younger children should have even less. Some people master a
technique that allows them to fill their minds with
pleasant thoughts, relax their muscles and take slow, deep breaths. Unhealthy
stress reducers include smoking, drinking alcohol abuse and overeating. This
leads to lot of disease if good healthy conditions are not followed.
Maintain weight loss by proper food habits
and physical activity
If you’re underweight, see our page on underweight adults.
If you're worried about your weight, ask your GP or a dietitian for advice.
Physical activity can help you to maintain weight loss by a health habit.
Being active doesn’t have to mean hours at the gym: you can find ways to fit
more activity into your daily life. After getting active, remember not to
reward yourself with a treat that is high in energy. If you feel hungry after
activity, choose foods or drinks that are lower in calories, but still filling.
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| Health Habits |
Avoid drinking fluid that are added with
sugar continuously
We need to drink about 1.6 to 2 liters of fluid every day to
stop us getting dehydrated. This is in addition to the fluid we get from
the food we eat. Try to avoid sugary soft and fizzy drinks that are high
in added sugars and calories, and are also bad for teeth. Even unsweetened
fruit juice is sugary, so try to limit how much you drink to no more than one
glass of fruit juice each day. When the weather is warm, or when we get active,
we may need more fluid.
Improve health by efficient stress reducer
methods and healthy diet
Health habits or physical activity has become
a part of your routine, you need to keep things interesting, avoid slip-ups,
and find ways to cope with what life throws at you. Some people master a
technique that allows them to fill their minds with pleasant thoughts, relax
their muscles and take slow, deep breaths. Unhealthy stress reducers include
smoking, drinking alcohol abuse and overeating.
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