We
all need some fat in our health habit. But it’s important to pay attention to
the amount and type of fat we’re eating. There are two main types of fat namely
saturated and unsaturated. Too much saturated fat can increase the amount of
cholesterol in the blood, which increases your risk of developing heart
disease.
Reduce
arteriosclerosis by reduced intake of dairy products
Eggs, meat and dairy products contain the animal fat
that may affect the health. Consider meats with low fat content like chicken,
turkey and fish. Try not to fry foods because this adds to the fat in the meat.
Baked or broiled meat is better than fried. Drink low-fat milk and dairy
products. Especially after menopause, women should maintain an adequate intake
of calcium by drinking a quart of low-fat milk each day or by taking up to
1,200 milligrams a day of calcium with vitamin D supplement. Consider using
oils with fat from vegetables, which is more easily used by the body and less
likely to cause arteriosclerosis.
Prevent disease by
effective and proper health lifestyle
Healthiness is a behavior which is useful for
one’s mental or physical health. It is mostly linked to the high level of
discipline and self-control. As medical knowledge has grown, doctors suggest
that patients develop habits to decrease, delay and even prevent disease. Thus,
health habits not only involve education on how to detect disease, but also
increasingly stress the importance of healthy habits in improving or
maintaining health.
Choose reduced fat or
vegetable oil to cut down excessive fat
For
good health habits, use just a small amount of vegetable oil or reduced-fat
spread instead of butter, lard or ghee. When you're having meat, choose lean
cuts and cut off any visible fat.
Most
people in the UK eat and drink too much sugar.
Sugary foods and drinks, including alcoholic drinks, are often high
in energy.
 |
| Health Habits |
Ensure safety of your
health by proper precautions
Attention to safety should be continuous.
Drive defensively and wear a seat belt. Keeps your home safe with proper
lighting, railings on stairways, working smoke alarms and sufficient safety. Use
tools and appliances only while wearing protection for eyes, ears and hands.
Avoid use of tools when alertness is decreased by fatigue or drugs. Most
workplace accidents involve fatigue, carelessness and use of drugs or alcohol;
therefore, accidents can be avoided by giving more attention to safety and it
is included in health habits.
Eat
a healthy balanced diet without adding salt to food
Even
if you don’t add salt to
your food, you may still be eating too much. About three-quarters of the salt
we eat are already in the food we buy, such as breakfast cereals, soups, breads
and sauces. Eating too much salt can raise your blood pressure and affect your body
health. People with high blood pressure are more likely to develop heart
disease or have a stroke.
Use
food labels to help you cut down. More than 1.5g of salt per 100g means the
food is high in salt. Adults and children over 11 should eat no more than 6g of
salt a day. Younger children should have even less. Some people master a
technique that allows them to fill their minds with pleasant thoughts, relax
their muscles and take slow, deep breaths. Unhealthy stress reducers include
smoking, drinking alcohol abuse and overeating.
Comments
Post a Comment